We are pleased to announce that we have been offering showcase sessions from health and wellbeing practitioners at many of our drop-in sessions. Amongst these was a well-attended Chair Pilates session led by Mel Burch.

Pilates is a low-impact form of exercise that helps build muscle strength and joint mobility, increases energy, restores a positive mind-body connection, and reduces stress through mindful breathing and activity.

Pilates also strengthens the immune system and creates an overall feeling of well-being that can be hugely beneficial for people who have a cancer diagnosis.

A few words from Mel:

In my classes, you work at the level that is appropriate for you on any given day irrespective of what anyone else is doing. There is only one rule: “listen to your body”!

Pilates can be practised on a mat, a chair, or standing up and often incorporates use of small accessories such as soft balls and Therabands to help activate deep and superficial muscle groups.

It is suitable for anyone and everyone!

Languages: English, French.

This service provider offers discounts to clients referred by CSG06 and accepts CSG06 vouchers for blocks of 5 MAT classes.

Go to www.livebreathepilates.fr for more.