Our Services

Pilates

A few words from Mel, our Pilates coach:

Pilates is a low-impact form of exercise that helps
• build muscle strength
• improve joint mobility
• increase energy
• restore a positive mind-body connection
• reduce stress through mindful breathing and activity
• strengthen the immune system
• create an overall feeling of well-being

All of these can be hugely beneficial for people who have a cancer diagnosis.

In all my Pilates classes, you work at the level that is appropriate for you on any given day – it doesn’t matter what anyone else is doing. There is only one rule in my classes: “listen to your body!”

Pilates can be practiced on a mat, a chair, or standing up. It often incorporates use of small accessories such as soft balls and Therabands to help activate deep and superficial muscle groups. It is suitable for anyone and everyone!

Read more about Mel at livebreathepilates.fr. CSG06 vouchers are good for a block of 5 MAT classes.